Benefits and Risks of the p90x Workout Routine

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Benefits and Risks of the p90x Workout Routine

Benefits and Risks of the p90x Workout Routine

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Preventing Stretch Marks When Starting a New Diet
June 12, 2019
Weight gain is a common cause of stretch marks, but did you know that dieting and losing weight can cause stretch marks too? In addition to weight gain, pregnancy, and bodybuilding, losing weight is one of the most common causes of stretch marks. Weight loss stretch marks can be caused by rapid changes in skin… Read More

Tips for Feeling Beautiful After Your Baby Is Born
May 28, 2019
Being pregnant is beautiful. People look at you everywhere you go; they can’t help but smile when they see you. Everyone talks about how you’re glowing. Everyone wants to touch you—even if you don’t want to be touched—and they’re all very willing to help you out by opening doors and carrying groceries. Once your baby… Read More

Prevent Stretch Marks Naturally by Eating the Right Foods
April 26, 2019
Stretch marks are caused when skin tears due to being pulled more tightly than it’s capable of stretching. Think of skin like a rubber band. New rubber bands will stretch very far and are difficult to break. However, if you leave a rubber band sitting for a long time and then try to stretch it,… Read More

Pregnancy Week 6: Morning Sickness, Mood Swings, and Stretch Marks
March 15, 2019
When you enter your sixth week of pregnancy, you may find yourself wishing for the joyful days before you were pregnant. You’re now moving into the part of the first trimester that is most difficult for many women. Morning sickness, extreme mood swings, a growing belly, and frequent urination top the list of frustrating symptoms… Read More

6 Common Misconceptions about Stretch Marks
February 10, 2019
It’s likely that you’ve heard some things in your life about stretch marks that are completely untrue. Stretch mark myths may lead you to believe that you’re not at risk for developing stretch marks, that you’ll never get rid of your stretch marks, or that you’ll have to undergo some expensive and dangerous treatment to… Read More

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